Counseling
Are you looking for a place to exhale?
Are you carrying the exertion of anxiety, or the weight of depression? Do you feel stuck, or lonely? Disappointed with your journey? Do you need somewhere to talk and feel truly heard?
Welcome to
Freedom!
Anxiety
Relief from the constant exertion of worry and overwhelm.
Depression
Steady support for the seasons that feel heavy and slow.
Grief & loss
Steady companionship through mourning, change, and what comes after.
Cultural & ethnic concerns
Space to bring your whole identity and story into the room.
Trauma & PTSD
Trauma-informed care that moves at your pace, never ahead of it.
Also supporting
Life transitions
Relationship concerns
Family issues
Stress management
Women's issues
Maternal & postpartum mental health
Emotional overwhelm
Couples
My approach
Warm, honest, and collaborative
I believe healing begins when people feel safe enough to be fully seen. My work is warm, collaborative, and grounded in faith — a space where you can process difficult experiences, build healthier patterns, and learn practical tools for navigating life, relationships, and emotional challenges with greater clarity and confidence. My hope is that you leave feeling seen, heard, and empowered as you move toward healing, growth, and freedom in Christ.
Empowering
Participatory
Warm
Therapy methods
Emotion Focused Therapy (EFT)
Cognitive Behavioral Therapy (CBT)
Your first session
I'm glad you're here
Our first session is a chance to begin getting to know one another in a safe, supportive, nonjudgmental space. My goal is for you to feel genuinely seen, heard, and cared for as you share at a pace that feels comfortable to you. Together we'll explore what brought you to counseling, talk through your hopes for the process, and begin building a foundation of trust.
First
Book your session
Choose a time through Headway — scheduling and insurance are handled securely there.
Then
We meet
A warm first conversation about your season, your hopes, and what care could look like.
Onward
We walk together
Steady, trauma-informed support at your pace, toward healing and freedom.
The practical details
How sessions work
Who I see
Individual therapy
Adults 18+, including older adults
Licensed in
Texas
LPC · Licensed Professional Counselor
Experience
20+ years
MA, Amberton University
Format
Online & in-office
Virtual sessions statewide in Texas
Office
Coppell, TX
413 West Bethel Road, Ste 202
Coppell, TX 75019
Hours
Daytime & evening
9a–4p, plus evenings after 5p
Therapy is available to Texas residents.
Insurance
Your insurance may cover it
I'm credentialed through Headway, which means sessions are billed through your insurance rather than paid out of pocket. These plans are currently accepted:
Aetna
Ascension
Carelon Behavioral Health
Cigna
Blue Cross Blue Shield
United Healthcare
Optum
Oscar
Coverage and copays vary by plan. Headway verifies your benefits and shows your exact cost before you book, so there are no surprises.
Finding the right fit
Two ways to work together
Therapy and coaching are different kinds of support. Here's how to tell which one fits where you are.
Coaching is not a substitute for mental health treatment. If you're looking for therapy and you live outside Texas, I'm glad to help you think through finding a licensed clinician in your state.