Relate Program Enrollment (1st Installment)
Session 1: What Had Happened Was…
This week explores the impact of childhood and early perspectives that have set precedence throughout your life and guide your paradigm. You will uproot untruths as well as give truth to who you are so that you can gain confidence in accomplishing your goals.
Session 2: Got Me Feeling Some Type of Way…
Common Misperceptions about the impact of Beliefs, Feelings and Emotions. You will address thought patterns and emotional habits that inhibit growth and foster dependence on feelings instead of truth.
Session 3: Role Call
What Roles Impact You and How they Dictate Your Behavior. You will discuss roles you have been given, those you have assumed, and those you have ignored.
Session 4: Bag Lady
This session we will be Identifying Experiences that Have Impact on Decisions and Outlook. You will explore the impact of past relationships and significant life events that impede healthy decision-making.
Session 5: Just Fine
Lies We Believe about Our Mental Health and Need for Maintenance: You will discuss how you neglect your emotional health and what symptoms you have daily that govern you.
Session 6: Before I Let Go
Lessons Learned and How they are Integrated into Behavior: Wrapping up with lessons learned and how to incorporate them into new behaviors in order to get life results.
Consent/Disclaimer Form for Online Educational Groups
The online RELAX AND RELATE groups are educational in nature. They will provide information and selfcare strategies to assist you in general daily living. The groups will not engage in rendering psychological or mental healthcare advice for any particular individual or situation. These educational groups will not provide mental health or any other type of health service. No diagnosis, treatment recommendations or advice regarding any mental health condition or illness will be offered. These educational groups cannot be a substitute for or alternative to treatment when a mental health condition is present. Educational group members are advised to seek professional services from licensed physicians, psychiatrists, psychologists and health care professionals, if and when necessary. These groups are not considered therapy or a substitute for a professional relationship with a mental health professional. By enrolling you understand and agree that these classes are not and should not be assumed or considered therapy or as a substitute for therapy with a licensed professional. They are intended for educational purposes only.