Relax Program Enrollment

(4 customer reviews)


Hey Girl!

Come join me LIVE in a room full of your girlfriends! These classes are designed for you to learn and chat about various topics that entangle you and prevent a life of freedom! For a fraction of the cost of individual counseling or life coaching, I will help guide you and explore ways to manage mentally and emotionally so that you can live out Freedom in Christ!

Classes are approximately 75 minutes. Sign up for an available time that is convenient for you!

Topics Include but are not limited to:
Are You Really ok? Figuring Out Where You Are Emotionally.
You Are All Over the Place! Emotional Cycles: Identifying Cycles of Emotion and Behavior.
Choose! You Can Only Control Your Controllables.
What Did You Say? Self-Talk: What You Feed You Fortify!
Girl Bye! Speaking Truth to the Lies of Irrational Expectations.

Although I am a therapist, I am not yours. By enrolling you understand and agree that these classes are not and should not be assumed or considered therapy or as a substitute for therapy with a licensed professional. They are intended for educational purposes only.

4 reviews for Relax Program Enrollment

  1. Melinda Gonzalez

    This session brought some comfort to the stress we are all living. I wrote down the awesome tips and plan to revisit them daily!

  2. Rosalinda Garcia

    I LOVED Relax! It was nice to hear from.women that I didn’t know, but shared some of my everyday concerns. A group of women from different backgrounds and yet we all shared similar concerns. I left the chat feeling less alone and more relaxed. I would definitely recommend this program to others!!

  3. Kristi C

    In about an hours time Shundria asked the right questions in such a professional but relaxed and fun way that allowed me to realize some of the things (other than the obvious) that has kept me from truly being calm in Christ. I felt affirmed, motivated and honestly simply better after only the 1st online class.

  4. Patricia B.

    Shundria is a wonderful person! I always feel a calming effect come over me when we talk. I never feel like I’m being examined, but rather being allowed to tell my story and share my thoughts. Really down to earth yet obviously passionate about her work. She’s patient, caring, and incredibly insightful. She will adapt to your needs and provide you with helpful & necessary resources and information.

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