Relax Program Enrollment
Come join me LIVE in a room full of your girlfriends! These classes are designed for you to learn and chat about various topics that entangle you and prevent a life of freedom! For a fraction of the cost of individual counseling or life coaching, I will help guide you and explore ways to manage mentally and emotionally so that you can live out Freedom in Christ!
Classes are approximately 75 minutes. Sign up for an available time that is convenient for you!
Topics Include but are not limited to:
Are You Really ok? Figuring Out Where You Are Emotionally.
You Are All Over the Place! Emotional Cycles: Identifying Cycles of Emotion and Behavior.
Choose! You Can Only Control Your Controllables.
What Did You Say? Self-Talk: What You Feed You Fortify!
Girl Bye! Speaking Truth to the Lies of Irrational Expectations.
Although I am a therapist, I am not yours. By enrolling you understand and agree that these classes are not and should not be assumed or considered therapy or as a substitute for therapy with a licensed professional. They are intended for educational purposes only.