Relate Program Enrollment (1st Installment)
$60.00
Relate!
Session Overview
Session 1: What Had Happened Was…
This week explores the impact of childhood and early perspectives that have set precedence throughout your life and guide your paradigm. You will uproot untruths as well as give truth to who you are so that you can gain confidence in accomplishing your goals.
Session 2: Got Me Feeling Some Type of Way…
Common Misperceptions about the impact of Beliefs, Feelings and Emotions. You will address thought patterns and emotional habits that inhibit growth and foster dependence on feelings instead of truth.
Session 3: Role Call
What Roles Impact You and How they Dictate Your Behavior. You will discuss roles you have been given, those you have assumed, and those you have ignored.
Session 4: Bag Lady
This session we will be Identifying Experiences that Have Impact on Decisions and Outlook. You will explore the impact of past relationships and significant life events that impede healthy decision-making.
Session 5: Just Fine
Lies We Believe about Our Mental Health and Need for Maintenance: You will discuss how you neglect your emotional health and what symptoms you have daily that govern you.
Session 6: Before I Let Go
Lessons Learned and How they are Integrated into Behavior: Wrapping up with lessons learned and how to incorporate them into new behaviors in order to get life results.
Consent/Disclaimer Form for Online Educational Groups
The online RELAX AND RELATE groups are educational in nature. They will provide information and selfcare strategies to assist you in general daily living. The groups will not engage in rendering psychological or mental healthcare advice for any particular individual or situation. These educational groups will not provide mental health or any other type of health service. No diagnosis, treatment recommendations or advice regarding any mental health condition or illness will be offered. These educational groups cannot be a substitute for or alternative to treatment when a mental health condition is present. Educational group members are advised to seek professional services from licensed physicians, psychiatrists, psychologists and health care professionals, if and when necessary. These groups are not considered therapy or a substitute for a professional relationship with a mental health professional. By enrolling you understand and agree that these classes are not and should not be assumed or considered therapy or as a substitute for therapy with a licensed professional. They are intended for educational purposes only.
Andrea Evans –
The safe environment of my release group allowed me to talk openly about issues I face as a woman, wife, mother, employee, daughter and friend . Those 6 weeks were some of the best 6 weeks to grow closer to God and walk alongside other women through life issues. Shundria’s patience, structure, and overall knowledge helped me to look introspectively to make necessary changes in my life. The release group was a God-sent at the right time!
Andrea Evans –
The safe environment of my release group allowed me to talk openly about issues I face as a woman, wife, mother, employee, daughter and friend . Those 6 weeks were some of the best 6 weeks to grow closer to God and walk alongside other women through life issues. Shundria’s patience, structure, and overall knowledge helped me to look introspectively to make necessary changes in my life. The release group was a God-sent at the right time!
Latoya Hill –
Can I add some more stars to this review??? I can’t even begin to describe how much being a part of Release has impacted my life. I didn’t even realize how much “junk” was in my trunk but ohhhh did I get it out (through laughter and many, many tears). Shundria has the unique ability to tenderly challenge you in an atmosphere that is welcoming and SAFE. What love overflows my heart to know that God HANDPICKED this group for me. Ladies, I beseech (my church vocab) you to go and get you some , it will bless your WHOLE life !!!
Shea M. –
This group experience was nothing short of AMAZING! I was able to share with and learn from women who were going through similar challenges in life. We were able to cry and laugh together without judgement. Shundria created a safe and fun environment that was life changing. She has a beautiful spirit and a heart for people…6 weeks was just not enough!
Nosa O. –
Not sure if I can eloquently describe my experience during our Relate Program! I literally took the six weeks session TWICE and both times were extremely refreshing, insightful and in-depth.
Shundria has a unique gift that gently but firmly helped me address several behaviors and roles I had acquired without realizing their impact on my spiritual, mental and emotional well-being.
Each time, the entire six weeks timeframe seemed too short! Grateful for the Lord’s timing when I found Shundria online. Her Christ centered, professional and wholistic approach to therapeutic/counseling are impeccable!